Insights & Reflections
Thoughts on wellbeing, resilience, and navigating life’s transitions.
When the Mask Comes Off: The Truth About Creativity and Mental Health
Creative people are often praised for their resilience, but behind the performance lie self-doubt, burnout, and silence. This piece explores how therapy gives creatives a space to be human, without having to perform.
The Hidden Weight of Leadership
Leadership looks confident from the outside, but beneath the surface many leaders carry isolation, pressure, and quiet exhaustion. This piece explores why therapy for CEOs and senior professionals isn’t about fixing weakness, but creating space to think, breathe, and stay human.
Fixing Fashion: Why the Industry Needs to Talk About Mental Health
The fashion industry shines on the surface but often breaks people beneath it. This blog explores burnout, pressure, and how therapy can help professionals find balance without losing their edge.
Lonely at the Top: What Founders Don’t Tell You About Success
Entrepreneurship is sold as freedom and fulfilment, but the truth is often lonelier. This blog explores the burnout, fear, and isolation founders face, and how therapy can help rebuild clarity, resilience, and balance.
Behind the Image: Why High-Profile Individuals Need Discreet Therapy
Being in the public eye brings pressure, scrutiny, and loneliness few people understand. This piece explores why therapy for high-profile individuals must be private, grounded, and human.